HARNESS YOUR CHARACTER STRENGTHS
Stop the stories keeping you stuck. Work easier. Enjoy life more.
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What if the tools you need are already in you?
Identifying and putting your strengths into practice can increase confidence and positivity while reducing stress and anxiety.
Join Ann Imig for a four-week interactive workshop designed to help you identify your unique character strengths—and learn how to actually use them when you need them most.
4 Mondays | 1 PM ET / 10 AM PT
September 28 • October 5 • October 19 • October 26
$189 or 2 payments of $95
Pause members save 20% with code PAUSE20.
September 28 - October 26EVER BEEN TOLD TO “JUST LET GO”?
Ever had someone tell you to “just let go” or “go with the flow” and think…
Brilliant. If I had any idea how to do that, don’t you think I would’ve by now?
Here’s one highly effective place to start: Learn your Character Strengths—and how to use them.
Character Strengths are evidence-based, research-backed tools that are already part of who you are. Learning to recognize and intentionally use them can help you find more ease, open up new solutions, boost your mood, and navigate challenges differently. Â
This isn’t about fixing what’s wrong with you.
It’s about getting better acquainted with what’s already working—and learning how to put it to work for you.
JOIN US →
WHAT ARE CHARACTER STRENGTHS?
Scientists have identified 24 Character Strengths that influence the way we think, feel, and behave.
Before the workshop begins, you’ll take the free, scientifically validated VIA Character Strengths Survey to discover your own unique strengths profile. From there, we’ll go much deeper than simply reading your results.
Over four weeks, you’ll learn to recognize where your strengths show up, understand what energizes and depletes you, look at past experiences through a new lens, and intentionally put your strengths into action.
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WHAT WE’LL EXPLORE TOGETHER
Learn the language of your strengths
Discover a simple positive-emotion tool, recognize the stories that hold you back, and begin seeing yourself—and other people—differently.
Understand what energizes and depletes you
Explore your upper, middle, and lower strengths and start recognizing why certain things feel natural while others require much more energy.
See your story through a new lens
Use strengths-based writing and reflection to revisit past challenges and successes and illuminate what works—and where you want to go next.
Put your strengths into action
Choose a challenge or goal, pair it with your strengths, identify concrete next steps, and begin building a habit of noticing and celebrating strengths in everyday life.
WHAT'S INCLUDED
Your registration includes:
✓ Four live, one-hour Zoom sessions with Ann Imig, MSW and certified Positive Intelligence® coach
âś“ The VIA Character Strengths assessment to uncover your unique strengths profile
âś“ Guided meditations and visualizations
âś“ Hands-on practices, journaling, and reflection
âś“ A private online space for discussion, weekly lessons, and writing prompts
âś“ Community support during the live sessions and in the online forum
✓ Recordings of every session if you can’t attend live
PLUS: A PRIVATE SESSION WITH ANN
Every participant also receives an individual 50-minute breakthrough session with Ann—a $300 value.
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Meet your instructor
Ann Imig
An MSW and certified coach, Ann helps burned-out moms regain their mojo, crush their goals, and fuel their joy at home and work. In 2010, she created the storytelling series (and then book) titled LISTEN TO YOUR MOTHER. Almost 15 years later, LTYM continues Giving Motherhood A Microphone on stages across North America (70 cities and counting). Schedule a free breakthrough session with Ann at listenlifecoaching.com.
READY TO HARNESS WHAT'S ALREADY THERE?
You don’t need another list of things you should be doing better.
Come learn how to recognize the strengths you already have—and use them more intentionally to find greater confidence, ease, and forward movement.
Harness Your Character Strengths
September 28 • October 5 • October 19 • October 26
1 PM ET / 10 AM PT
$189 one-time payment
or
2 payments of $95
Already a member of The Pause?
Use code PAUSE20 at checkout to save 20%.
