A 90-MINUTE INTERACTIVE WORKSHOP WITH JOAN DELCOCO

Living from Wholeness: An Introduction to iRest Yoga Nidra Meditation

WEDNESDAY, APRIL 8TH AT NOON ET

 

Experience iRest, a powerful, trauma-informed meditation practice that enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your circumstances.

In this 90-minute workshop, you’ll discover how iRest teachings and tools help you access and strengthen your inner resources of wisdom and wholeness and bring you home to your true self. You'll learn the many proven benefits of this trauma-informed practice, which include: better self-regulation, clarity, and concentration; deep calm and rest; relief from stress, anxiety, insomnia, and pain; and greater access to joy and meaning. We'll experience together the restorative pleasures of a guided iRest practice, then use poetry to prompt reflection and writing about how iRest practices like welcoming all our thoughts, emotions, and sensations as messengers can support personal healing and growth.

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Here's what you'll leave with:


• The felt-sense of deep rest and meditative self-inquiry, through a guided practice of iRest
• Understanding of core iRest principles and tools that cultivate clarity and calm, and reconnect us with our innate wholeness, wisdom, and well-being.
• Insights on how to use one or more iRest practices to support their personal well-being

 

Meet your instructor

Joan Delcoco

Joan Delcoco, M.Ed. is a certified iRest® Level 2 teacher, Health, Wellness and Pain Reprocessing coach, and expressive and creative writing facilitator who is passionate about empowering people to connect with their innate wholeness and well-being. Her offerings combine compassionate, respectful support with evidence-based knowledge and strategies from positive psychology, neuroscience, and mind-body healing that enables individuals to create their own unique pathways to thriving. 
 

Two options to join us.

THIS WORKSHOP

ONE-TIME PAYMENT OF

$30

Get the Zoom link and join us live—a recording with handouts will be emailed following this workshop.

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THE PAUSE MEMBERSHIP

MONTHLY PAYMENTS OF

$49

Get access to this workshop as well as all other guest instructor workshops each month, co-working, forums, and a video library.

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The Pause:

A creative community for midlife women

The Pause is a creative community for midlife women who feel something shifting and want space to explore what comes next. It is a place to write, reflect, connect, and create alongside other thoughtful, engaged women who are asking bigger questions about this season of life. There is room here for honesty, reinvention, and the kind of conversations that do not always happen in everyday spaces. We prioritize our craft along with ourselves, nurturing our intuition and wellness alongside our writing practice. If you are craving depth, momentum, and real connection, you belong here. 

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