FLOW STATE
A Writing & Nervous System Retreat for Midlife Women
Step away from the noise.
Settle into your body.
Return to your creative voice.
Three days of writing, rest, and reconnection in the Colorado foothills—
with space to breathe, think, feel, and create again.
October 15–17 | Lyons, Colorado
Limited to 10–12 women
There's a version of you who writes with ease.
Who trusts what wants to come through.
Who isn't forcing or overthinking or pushing.
But somewhere along the way—
life got loud.
Your nervous system got tired.
And the writing became harder to access.
This retreat is a return.
Not to productivity.
Not to pressure.
But to flow.
JOIN US →
🌿 WHAT THIS RETREAT IS
This is not a workshop.
This is not about producing something perfect.
This is a nervous-system-aware writing retreat designed to help you:
- Soften out of urgency and pressure
- Reconnect with your body and intuition
- Access a more open, creative state
- Write from a place that feels alive again
Through a blend of restorative practices, spacious writing time, and intimate connection, you'll be supported in finding your way back to your own creative rhythm.
🧘♀️ THE FLOW STATE APPROACH
Creativity doesn't come from force.
It comes from a regulated, receptive nervous system.
That's why this retreat weaves together:
✨ Nervous System Support
We'll begin Friday with a deeply restorative, nervous-system-centered practice to help you settle into your body and access a more intuitive, open creative state.
- Guided myofascial release yoga session
- Gentle integration time afterward
- Space to let insights surface naturally
🔥 Ritual + Integration
On Friday evening, we'll gather for a sound bath ritual, including guided meditation, a fire ceremony, a salt bowl ritual, and quiet free-writing afterward. A space to release, reset, and reconnect.
✍️ Spacious Writing Time
You'll have extended, uninterrupted time to write in solitude, follow your own creative threads, respond to optional prompts, and rest when needed. No pressure. No deadlines. Just space.
🏜️ THE EXPERIENCE
What makes this retreat different is the environment it creates—one specifically designed for rest, reconnection, and creative restoration.
🏡 Your Own Private Tiny Home
Each participant will have her own private tiny home—a space to retreat, rest, write, and be fully alone when you need it.
- Private bathroom
- Cozy, beautiful design
- Your own door to close
This is your space.
🌿 WHO THIS IS FOR
This retreat is for women who:
- Feel disconnected from their creative flow
- Are tired of forcing or overthinking their writing
- Want space to reconnect with themselves
- Crave both solitude and meaningful connection
- Are ready to prioritize their creative life
You don't need to be "working on a project."
You just need to be willing to show up.
Over the past decade of leading writing workshops, Steph has seen a consistent truth.
Writing personal stories is powerful, but something shifts when those words are shared in the right space.
This retreat was created for that moment.
Not just to write, but to be witnessed with care. To be received without judgment, pressure, or performance.
In this setting, writing is sacred and personal without being isolating. Steph holds space so participants can explore their stories in a way that feels safe and grounding.
When women are given time, safety, and space to write honestly and be seen and heard with care, everything softens. Clarity deepens. Connection forms. And trust in their own voice grows.
Book Your Stay
Early bird paid in full save $200 - Pay in full later save $100 - Pay at your own pace installments available!
Early Bird
First 4 Spots Only
Reserve your place early and save $200. Perfect for those ready to say yes to themselves now and step into the experience ahead of the crowd with early access to 1:1 scheduling.
$1,150
Pay in Full
Save $100 + Bonus 1:1 Access
Pay in full and receive a special discounted rate plus early access to reserve a private 1:1 session before retreat scheduling opens publicly.
Flexible Installments
Ease Into Your Investment
Prefer to spread payments out? Flexible installment options are available so you can secure your space now and pay over time with less pressure.
Workshop Host:
Steph Sprenger
🌙 YOU DON'T NEED MORE DISCIPLINE.
You don't need more pressure.
You need space.
You need support.
You need to come back to yourself.
This retreat is intentionally small and intimate.
Spots are limited to 10–12 women, and each participant has her own private space.
If you feel the pull, trust it—these spots will fill.
