A 90-MINUTE INTERACTIVE WORKSHOP WITH JOAN DELCOCO

Living from Wholeness: An Introduction to iRest Yoga Nidra Meditation

WEDNESDAY, APRIL 8TH AT NOON ET

 

Experience iRest, a powerful, trauma-informed meditation practice that enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your circumstances.

In this 90-minute workshop, you’ll discover how iRest teachings and tools help you access and strengthen your inner resources of wisdom and wholeness and bring you home to your true self. You'll learn the many proven benefits of this trauma-informed practice, which include: better self-regulation, clarity, and concentration; deep calm and rest; relief from stress, anxiety, insomnia, and pain; and greater access to joy and meaning. We'll experience together the restorative pleasures of a guided iRest practice, then use poetry to prompt reflection and writing about how iRest practices—like welcoming all our thoughts, emotions, and sensations as messengers—can support personal healing and growth.

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Here's what you'll leave with:


• The felt-sense of deep rest and meditative self-inquiry, through a guided practice of iRest

• Understanding of core iRest principles and tools that cultivate clarity and calm, and reconnect us with our innate wholeness, wisdom, and well-being.

• Insights on how to use one or more iRest practices to support their personal well-being

 

Meet your instructor

Joan Delcoco

Joan Delcoco, M.Ed. is a certified iRest® Level 2 teacher, Health, Wellness and Pain Reprocessing coach, and expressive and creative writing facilitator who is passionate about empowering people to connect with their innate wholeness and well-being. Her offerings combine compassionate, respectful support with evidence-based knowledge and strategies from positive psychology, neuroscience, and mind-body healing that enables individuals to create their own unique pathways to thriving. 
 

Two options to join us.

THIS WORKSHOP

ONE-TIME PAYMENT OF

$30

Get the Zoom link and join us live—a recording with handouts will be emailed following this workshop.

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THE PAUSE MEMBERSHIP

MONTHLY PAYMENTS OF

$49

Get access to this workshop as well as all other guest instructor workshops each month, co-working, forums, and a video library.

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The Pause:

A creative community for midlife women

The Pause is a creative community for midlife women who feel something shifting and want a place to reconnect with their creative spark. You might be rethinking your work, your relationships, your writing, or even who you are in this season. You might be in the process of outgrowing old systems that aren't working anymore, or shedding a skin.  

Here, you will find women who are thoughtful, curious, and willing to connect on a deep level. Women who are building new things. Women who are letting go of old things. Women who are simply trying to listen to their own voices again and to figure out what stories they really want to tell. If you are craving connection, inspiration, and steady forward movement in a supportive community, you are welcome here.

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